Step by step instructions and stretches to do the wall split for beginners

Wall Split Tutorial

Learning to do the splits is challenge for most ballet beginners. This movement requires a combination of open hamstrings, hip flexors, lower back, and shoulders.

In this tutorial, you will learn how to use a wall to do split stretches.

By stretching extensively and regularly you can gain the necessary flexibility for this challenging position. Depending on the amount of time you devote to stretching and how flexible you are starting off, you can get into a split relatively quickly.

Follow these simple steps and stretches and gain flexibility in the lower body with this wall split beginners tutorial! These stretches are great for any enthusiast, Cheerleader, Dancer, or even Gymnasts to learn how to safely do this amazing position.