VYTAL is the health coach you always carry with you!

EXPERIENCE VYTAL

VYTAL is the most complete vitality platform ever. Working on your health has never been so easy!

On the today page you will find an overview of your day. Here you will find blogs, goals, what you are going to eat that day and what activities are planned.

On the Movement page you will find workouts, lessons and activities. You perform workouts at home or in the gym. Everything is easy to cast to your television so you can join in from your living room. You can also keep track of your sports activities by logging them.

In addition to effort, relaxation and a positive mindset are also very important! That is why you will find meditations, relaxing music and educational blogs about behavioral change on the Mindset page. In this way we help you to maintain your good habits.

Your personal nutrition plan is prepared for you and you will also find all the tools here to get started in an easy way. There are 1800+ recipes available, you can compose your own meals, switch meals and immediately find all ingredients on your shopping list. This way you will be completely unburdened!

The affiliated coaches ensure that you can effectively work on your goals in the field of weight loss, gain and a healthier lifestyle, without having to keep a food log, count calories or think about what should be on the menu yourself. .

Your coach sets the nutrition plan and your sports program with you, taking into account your goals and preferences. For example, the number of eating moments, the

macronutrient distribution, allergies, food preferences, maximum cooking time and cooking for the whole family.

From the app you can clearly follow your progress in the statistics and chat with your coach to ask questions.

Try the app and become the fittest version of yourself with VYTAL!

You can choose a coach and send a coach request without obligation via your profile at 'my coach'. The coach will then contact you to discuss the options. Please note: the coach will charge a fee for your use of the app and his or her coaching. This compensation will differ per coach and depends on the intensity of the coaching. Often a coach offers several trajectories. So consult carefully with the coach about what you are looking for and what you expect from the coach.

Read more about our conditions: https://www.vytal.nl/algemenevoorwaarden.pdf

Read our privacy policy here: https://www.vytal.nl/privacypolicy.pdf