VGZ Mindfulness Coach

Mindfulness Coach from VGZ

With the VGZ Mindfulness Coach app you learn to live more in the now. Choose a 2 week program. Or follow one of the 100 individual exercises, from meditation to (children's) yoga. All in Dutch. Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits your schedule.

What can you expect?

- A free app for everyone

- More than 100 exercises and 8 programs

- Written by mindfulness coach Annegreetje

- With new filters and a mood meter for yourself

- Visualization exercises, such as the mountain or the blue sky

- Meditations and yoga especially for children

- Breathing exercises, breathe in, breathe out

- Long and short body scans, a check-in with yourself

- Sleep meditations, and then good night

- Concentration exercises, for the necessary focus