Specializing in helping women reach their fitness goals

Specializing in helping women reach their fitness goals, Vanessa French Fitness is your go-to place for dropping body fat, transforming your body, or navigating health and fitness around perimenopause and menopause. We're super excited to get you started and can't wait to support you on your journey to becoming the best version of yourself! Here's what's included in our coaching:

Customized Training Plan: Whether you're a complete beginner or an experienced lifter, training from home or a gym, we've got you covered. All training plans come with a complete library of exercise demos.

Personalized Nutrition: Nutrition is a huge part of successfully achieving your goals. However, there are no restrictive diets here. We'll show you how you can still eat the foods you love and achieve incredible results.

Weekly Progress Check-Ins: These weekly check-ins provide you with the accountability you need to stay on track and keep seeing results week after week!

Weekly Feedback: Your Coach will provide you with all the support you need, including weekly feedback from your Progress Check-In.

Unlimited Online Support: Have a question? Need support? We know it's crucial you are supported on your journey every step of the way.

Access to Our All-Female WhatsApp Community: Feel part of a team with like-minded women all on the same journey as you. Great things will happen when we come together!

Access to Our Weekly Team Community Call (Optional): These provide extra knowledge and support. Each week a new topic is covered on female fitness.

Access to Our Monthly Team Workshops and Meet-ups (Optional): These are a great opportunity for the team to get together and workout. This allows you to have your form and technique checked over and have fun too!

Let's do this! 🚀