Uric Acid Tips

Tips for Uric Acid, learn to reduce your levels of Uric Acid.

Do you have a high level of Uric Acid? Do your joints hurt and become inflamed, such as your fingers? To reduce uric acid it would be appropriate that, in addition to following the medical guidelines, you will improve your diet with these tips. Do you want to know how some vegetables can help you?

Without suffering from a high level of uric acid in blood and you want advice for this disease, download this new application for free and in it you will find a lot of good tips to lower the levels of uric acid in your body. Below we summarize the most important information and advice of this disease.

WHAT IS URIC ACID?

Uric acid is a product of the metabolism of purines that occurs naturally in our body and body. The purines that originate it come from:

1. Ingested food

2. Training in the body itself. When uric acid exceeds the usual limits we speak of hyperuricemia.

Hyperuricemia is a disease to be taken into account in that, if it is not controlled, it can lead to the involvement of various organs of the body by deposition of uric acid in the tissues.

Its control is simple and diet is essential to maintain its levels in values ​​not harmful to your health.

CONSEQUENCES OF MAINTAINED HYPERURICEMIA

DROP

They are clinical manifestations due to the deposition of monosodium urate crystals mainly on the joint tissue, which leads to episodes of acute arthritis, bursitis and tenosynovitis, which is usually recurrent and later becomes chronic. Overweight contributes to its appearance.

RENAL AFFECTION

Kidney stones of uric acid that can produce kidney colic, with possible development of long-term renal failure.

IDEAL FOODS TO LOWER URICO ACID

-The artichokes are the best option when it comes to reducing and leveling uric acid.

- Onions have a wide variety of uses for diseases, and like the artichoke, they are excellent for reducing the levels of uric acid found in our blood.

-The pumpkin is a very good diuretic food to lower levels of uric acid and must be put in our diet.

-The celery is recognized for having purifying effects that allow to control and eliminate the excess of uric acid in our blood.

-The chicken is the meat par excellence to lower this chemical with great ease.

-The carrot, should not be lacking in the staff that suffer from this disease.

-Water, you should drink at least two liters of water a day.

REMEMBER: If you want to reduce and lower your blood uric acid levels, make a healthy diet and your body will thank you.