Upper Body Training - Back Workout

Upper Body Training - Back Workout

The Best Upper-Body Workout

Pack on lean size across your torso in just 16 workouts over the next four weeks with this laser-focused muscle-building programme.

Do you want to add a serious amount of lean muscle mass in just 28 days? Then you’ve come to the right place because this four-week, 16-session training plan will do exactly that by pushing your body harder than it’s ever been pushed before. After all, getting out of your comfort zone and doing something you’ve not done before is the key to making rapid progress.

The way this programme has been designed – with two sessions a week that work your chest and back directly, and two that work your arms both directly and indirectly – will mean you add significant muscle mass across your torso, while the high-intensity weights workouts will also strip away excess body fat. The result? A brand new body.

How The Plan Works

To add as much lean muscle mass as possible over the next 28 days, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look shirtless.

The four-week plan is made up of four sessions a week, which you will ideally do on a Monday, Wednesday, Friday and Saturday.

The Monday session targets your chest and back; the Wednesday one your legs and shoulders; the Friday session your chest and triceps; and the Saturday one your back and biceps.

This means you’ll work your major upper-body muscles either directly or indirectly twice a week, and it’s this big increase in training volume that will stimulate these muscles into growing bigger quickly.