Workouts to build arms, chest & shoulders. Gain muscles with 30-day Challenge!

Muscular and Strong Upperbody Workout by Fitness Coach provides daily workout routines for all experience levels from beginners to advanced. Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed.

New to working out? No problem! Start working out with FITNESS COACH at home for free!

Built by Professional Fitness Trainers

All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

6 Difficulty Levels

All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

30-day Challenges

Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

Workouts

Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).

Custom Workouts

Create your own workout routines from our database of over 90 video exercises.

Features

- Quick and effective workouts built by professionals

- 6 difficulty levels, suitable for everyone, men, women, beginner, and pro

- perfect for working out at home

- HD videos of real trainers (no animations)

- Keep track of finished workouts and progress

- Burned calories tracking

- Customized workout reminders so you never cheat on your routine

- over 90 exercises

- Sync data with Google Fit

- Requires no equipment

- Share with your friends on social networks

- Works 100% offline

CONTACT US

We are here for you and your results!

[email protected]