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Ujjayi pranayama for superior level of concentration and focus
This pranayama derives its name from the Sanskrit word “Ujjayi,” which means to be victorious or to conquer. The pranayama is also sometimes referred to as ocean breath or hissing breath. This particular pranayama aims to keep the mind cool and the body warm. The practice of Ujjayi pranayama involves deep inhalation from both nostrils with a half closed glottis.What's New in the Latest Version 1.0
Last updated on Feb 2, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Ujjayi Pranayama Stimulates Body Metabolism.
1.0 by RK Sharma
Feb 2, 2019