Lifestyle change is hard. Nourishly will guide you and help you all the way.

If you have Type 2 Diabetes or Pre-Diabetes this app will help you make lifestyle changes that you know you need to do but find it hard to do.

Built with input from leading dietitians, psychologists and researchers, this free and HIPAA compliant app puts "what works" for diabetes management in your pocket:

☆ Easily log blood glucose, meals, medication, physical activity, and stress

☆ Learn how these things affect your blood sugar levels

☆ Link with your care team for data sharing and feedback

☆ Discover easy (and tasty) diabetes meal plans

☆ Over 100 science backed micro-missions to master!

6 Reasons why you should give it a try:

1. Link with your care team: Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach or Nurse Practitioner for insight-driven care and feedback both in AND out of the clinic.

2. Personalized meal, blood glucose, activity and symptom trackers: You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard glucose monitoring with integrated symptom, mood, meal and activity tracking.

3. Stress free and flexible meal planning: Pick from expert curated weekly diabetes meal plans, create your own, or link with your nutrition expert for a plan personalized for you.

4. 100 Science-backed missions to choose from: Gradually master proven habit-hacks for diabetes that can help avoid blood sugar spikes and dips, and regulate your body weight.

5. Celebrate wins with rewards: Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.

6. Coping skills for when you get stuck: Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.