Document your alcohol consumption and find out if he's okay!

By drinking diary of the DHS, you can document how much alcohol you drink. You can find out if your drinking is okay, and get support if you want to drink less. The goals you set yourself.

The use of the drinking diary makes it easier for you to avoid hazardous alcohol consumption. You get ideas and tips that can help you to drink less alcohol.

What you can do with the app:

- Recognize the alcohol content of various alcoholic beverages.

- Entries in the drinking diary make.

- Set and change your personal consumption limit.

- Your consumption habits with the limits for a relatively low-risk consumption * compare.

- Your entries as a graphic retrieve (daily, weekly or monthly consumption).

- Create notes that will motivate you to drink less.

- Find Competent contacts and expand your knowledge on alcohol.

- Find contacts and focal points of self-help groups, counseling centers and specialist clinics in your area.

This app does not replace a visit to your doctor, a support group or a counseling center. It will help you to check the amount and frequency of your alcohol consumption and deal with your own drinking behavior. If you do not achieve your own objectives, the app shows you ways in which self-help or professional consulting services. The drinking diary is not therapy or diagnosis of alcohol dependence. It is not directed at people with existing or known alcohol-related diseases. For many people, and in many situations of daily life is abstinence, ie the complete renunciation of alcohol, the only right decision. Therefore Avoid any alcohol and ask your doctor for advice. If you despite the attempt not be possible to avoid alcohol, take professional support services! Contact details can be found under "support" this app.

* Alcohol consumption is always risky. Everyone has a different risk for individual health risks associated with alcohol. The sensitivity to alcohol varies from person to person. Therefore, we can make no reliable indication as to how much alcohol you can drink without endangering his health. Such a safe limit for risk-free alcohol consumption, which really applies to all people, there is not. The limit values ​​specified for a relatively low-risk consumption can therefore be only one orientation.

This app is organized by the German Centre for Addiction issues, funded by BKK umbrella organization and made available to the BKK Bavarian Association, cost and free of advertising available.