Traps Workout - Best Traps Exercises

Exercises to Develop the Best Traps in the Gym

Build Towering Traps With This App

You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with this app!

This app is One of the easiest ways to improve your overall physique is to grow a pair of big, nasty traps Opens a New Window. A huge set of traps demand respect from those around you. I think the main reason traps send off a “don’t mess with me” message is because to grow a nice set means that you are performing big, powerful exercises Opens a New Window. in your training.

“First, it’s important to target your trap muscles from a variety of movements that include loaded carries, shrugs, Olympic lifting variations, upper back exercises, and overhead movements.

Not everybody agrees about which day is best for trapezius training. Some say shoulder day, and others say back day. If truth be told, you're going to hit your traps on both of these days; but if you want my opinion, i find i am better able to focus on my traps while this app train shoulders. My back day is usually focused on my mid-back and lats. On shoulder day, on the other hand, I get to squeeze my traps for added benefit.

To build those big-boy traps, here are some of my favorite exercises.