Træn Selv

Training anywhere, anytime - and without equipment

Train The Self-app gives you training, anywhere, anytime - and without equipment. It is for those who need flexible training at your convenience.

Train the Self app contains:

 - 100 free training programs

 - Training programs for beginners, lightly practiced and practiced

 - Training programs from 4 min to 45 min

 - Five training categories: Basic training, yoga, tightening up, interval exercises, inspiration

 - Video instruction, illustrations and description for all programs

 - All programs are developed by physiotherapists and fitness instructors