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Get Træn Selv old version APK for Android
Training anywhere, anytime - and without equipment
Train The Self-app gives you training, anywhere, anytime - and without equipment. It is for those who need flexible training at your convenience.
Train the Self app contains:
- 100 free training programs
- Training programs for beginners, lightly practiced and practiced
- Training programs from 4 min to 45 min
- Five training categories: Basic training, yoga, tightening up, interval exercises, inspiration
- Video instruction, illustrations and description for all programs
- All programs are developed by physiotherapists and fitness instructors
What's New in the Latest Version 3.1.0
Last updated on Dec 4, 2022
Forskellige forbedringer og fejlrettelser
Forbedringer for at opfylde kravene til webtilgængelighed (WCAG 2.0)
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Træn Selv
3.1.0 by DGI
Dec 4, 2022