Tips to lose Weight

The best tips to lose weight healthily without damaging your body.

Are you thinking about losing weight and have fewer questions ?, Do you already have several diets and do not see any improvement with your weight ?. Well I present our application whose objective is to eliminate any concern you have if you are thinking of losing weight.

Our application currently has 30 tips or advice (in future versions this number will increase) from different health specialists. These tips break some myths related to modern weight loss diets, as well as guide you as to what kind of food should be eaten and how you can gain efficiency in the process.

Statistics from recent years suggest that around 39% of adults 18 years of age or older (39% of men and 40% of women) are overweight. Overall, about 13% of the world's adult population (11% of men and 15% of women) are obese.

Only in Spain, obesity affects 14.5% of adults and 13.9% of children and young people, the problem is acquiring an alarming alarm.

You may be one of those people. And it is also likely that on more than one occasion you have followed a regimen to get rid of the extra kilos.

There are diets consisting of fasting or semi-fasting, such as the pineapple diet. There are hypocaloric, such as that of the blood group. Dissociated, like Montignac. And then there are the most dangerous of all, the exclusive ones, like the Dukan Method or the Scardale Diet. All, without exception, are insane.

To lose weight there is only one secret: eat healthy, exercise and eat fewer calories than you spend. And, most important of all: forever changing the wrong habits that make you fat.

This guide will serve you for that: so that you realize what you do wrong, modify it and start a new life.