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Fitness Training by Kelly Cole
Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think slow and fast movements, both designed to elevate your heart rate. Subscribe to watch videos on demand and take online or in person classes.What's New in the Latest Version 3.0
Last updated on Jan 7, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Time Under Tension
3.0 by Arketa Fitness
Jan 7, 2023