The Trainer

Train, learns and progresses. Best method and tool to be fit.

The Trainer is the simple method and tool you need to improve your fitness. Only you have to add your personal data and the virtual trainer will design a routine tailored to your target and personal characteristics. You'll be able to lose weight and eliminate body fat, increase muscle mass or keep fit.

You can use to:

Training with the player exercise. You can train in real time following the mobile screen or without the need to look at using the audio player.

Organize your workouts day of the week that best suit you. You will have a list of exercises with picture and description, you can accomplish with your own body weight, with bars or dumbbells.

Planning to continue training, thanks to routines tailored to your body profile. Training will vary each month so you will not achieve your goal and ponds.

Feed properly. You will have some nutritional guidelines adapted to your target and body type.