Tension Headache

How to get rid of a "Tension Headaches".

"Tension Headaches" it's kind of pressure around your forehead or the back of your head and neck. Some people say it feels like a clamp squeezing the skull and the others say that a tension headache feels like a tight band around their forehead. Often called stress headaches, they’re the most common type for adults.

The majority of people who suffer from "Tension Headaches" have episodic headaches, which happen one or two times per month on average. However, "Tension Headaches" can also be chronic. According to the international health organizations, chronic headaches affect about 3 percent of population and include headache episodes that last for more than 15 days per month. Women are twice as likely to suffer from "Tension Headaches" as men.

There are many "Tension Headaches" remedies. Medications can ease your pain, but changing your lifestyle to control stress or avoid triggers works well, too, and may prevent you from getting headaches. What works for one person may not work for another, so work with your doctor to find the best remedy for you.

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