TDEE Calculator

Lean exactly how many calories you need in each day less than 5 minute

This calculator is designed to take into consideration fitness and nutrition needs that are entirely unique to you. Using a combination of your age, weight, height, gender and workout routine, our proprietary formula generates the most accurate macro and calorie recommendations possible.

This calculator uses evidenced-based calculations and pulls expertise from dietitians and nutrition experts with over ten years of counseling individuals and athletes on their nutrition. It is the equivalent to having free, board-certified RD advice in minutes!

Want to take your results even further? Check out this simple macro calculator and learn how dialing in your food choices can help you get results even faster!

Understanding the exact amount of calories your body needs can help you balance your nutrition accordingly and plays a major role in helping you achieve your fitness goals - both fat loss and muscle gain require a calorie-controlled diet.

Eating slightly fewer calories than you burn each day (calorie deficit) promotes weight loss, eating more than you burn leads to weight gain (calorie surplus), and eating the exact amount will help you maintain your weight.

One pound of fat equals roughly 3,500 calories. So cutting 500 calories a day by decreasing your food intake or increasing your workouts can result in losing about one pound of fat per week!