Get a complete collection of tai chi movements here

If you are a sports fan prioritizing mind and body alignment such as yoga or pilates, you should also try tai chi. Tai chi is a fitness exercise that has been known for centuries, especially in China. Because the benefits to mind and body are so great, tai chi is still a popular sport today. In addition, the technique is quite simple, not too require special skills like pilates. So, anyone can try and prove yourself the benefits of tai chi. Interested to practice tai chi? Please refer to the tai chi movement guide for the following beginners.

What is tai chi?

Tai chi is a combination of art and fitness sports that aims to train the balance of body and mind. The movements are like a calm flow of water. That is why people who practice tai chi will slowly enter a very relaxed state just like meditating. However, at the same time, your body is still working to support you steadily.

The focus of tai chi practice is to train concentration, control breathing, and regulate body rhythm as flowing water. By doing these three things, people who practice tai chi are expected to generate energy within you known as qi. This energy will help your mind and body to work with harmony and harmony.

The benefits of tai chi for health

Tai chi has a very big role in prevention and treatment of various health problems. Not only for the body, tai chi is also useful for maintaining mental health. Here are some of the benefits of practicing tai chi on a regular basis.