Symptom & Mood Tracker

Feel more in control of your mood, anxiety, pain, headache, mental health & meds

✅ Reclaim control over your Symptoms & Mood

Bearable helps people reclaim control of their well-being by making mood and symptom tracking simple, convenient, and accessible. Making entries into our symptom & mood tracker is effortless, so you can focus on feeling better.

✅ Gain Symptom & Mood insights with just a few clicks a day

Discover trends and correlations in your habits, symptoms, mood, and more. With just a few clicks each day our health tracker can help you gain insights into what’s helping or triggering changes in Mood, Fatigue, and symptoms of chronic illnesses such as PMDD, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression and more.

✅ All your health tracking in one place

Tired of using multiple apps to track your mood, symptoms, sleep, and medication? We think this should be kept in one app so that you and your doctors can get a complete picture of your health.

Bearable helps you to:

✔️ Discover what improves & worsens your symptoms Track your medication, self-care, habits, & activities and discover how they correlate with changes in your symptoms, mood, mental health, and more.

✔️ Communicate with your Doctor or Therapist Easily share reports + timelines showing changes in mood and symptoms of chronic illnesses such as chronic pain, PMDD, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression and more.

✔️ Spot patterns & warning signs Get a headstart on managing your symptoms, mood, and energy levels. Our graphs & weekly reports help you to spot when things take a turn for the worse so you can act fast.

✔️ Monitor changes in symptoms over time Keep an eye on changes in existing symptoms, new symptoms, and how symptoms respond to new medication and treatment.

✔️ Stay accountable for self-care habits Find the things that help you to manage your symptoms, mood, and mental health and use optional reminders and goals to stick to your self-care plan and adhere to your meds schedule.

✔️ Feel in control of your health again Over 75% of the Bearable community - comprised of people living with chronic illnesses including Chronic Pain, pmdd, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression (and more) - tell us that Bearable helps gives them a sense of control over their health and well-being.

And there’s much more…

➕ Set Reminders. For healthy medication, mental health check-ins, and self-care.

➕ Share and Export.

➕ Sync health data automatically.

➕ Dark mode.

➕ Restore data across devices.

💡 Just some of the ways people use Bearable

Symptom tracker

Mood tracker & journal

Mental health tracker

Anxiety tracker

Pain tracker

Medication tracker

Health tracker

Headache tracker

Lupus tracker

Pmdd tracker

🔐 PRIVATE & SECURE

Rest easy knowing your data is encrypted securely on our servers. You have full control over your data and can delete it from within the app at any time. It’s important to emphasise that we will never under any circumstances sell any personal data to anyone.

💟 Made by people who understand & care

Created by people living with chronic health issues and with feedback from thousands of people with mental and physical health conditions, including Anxiety, Depression, Chronic Fatigue (me / cfs), Multiple Sclerosis (ms), Fibromyalgia, Endometriosis, Bipolar, bpd, ptsd, Migraines, Headaches, Vertigo, Cancer, Arthritis, Crohn's, Diabetes, ibs and ibd, pcos, pmdd, Ehlers-Danlos (eds), Dysautonomia, mcas, and many more.

We aim to make our symptom tracker simple and accessible to everyone, even people suffering from fatigue and brain fog that often accompanies many conditions. We’ve created a sense of community and will continue to listen closely to those who need it most. We’re committed to improving this app to help as many people as possible. We’d love to hear from you (james@bearable.app).