The best Exercises and workouts in suspension routines nutrition diets
Suspension Workout Trx is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can build muscles, lose weight and keep fit from your home or at the gym. with Trx balance and stability exercises
All workouts are designed by a professional fitness and bodybuilding trainer. suspension exercises
Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute it correctly.
💪 Create your own trx training routine, create your personalized training 7 days a week.
🥇 Suspension training routines with TRX
Training by muscle group (the Fitness application has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)
Full body training
Upper part of the body
Lower body
Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with Suspension training
Workouts to burn fat and Hiit workouts
Lose abdominal fat in 30 days.
Muscle gain in 30 days.
Sports challenge 30 days.
Abdomen pack of 6 in 30 days
Suspension training with TRX
Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron crunches. Exercises that help to lose abdominal fat, physical conditioning and strengthen the muscles of the whole body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.
🍎Feeding Plans (Diets) .Suspension Workouts
Remember that feeding is very important to obtain results.
✔️ Additional application tools Training in suspension workouts and stability exercises
◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know how many daily calories you consume to get your six pack.
Detailed information on sports nutrition supplements
◽ Calculate your body fat index, just enter your data and data to evaluate your progress
◽ You have a monthly follow-up of your anthropometric measurements.
Tips Advice on nutrition, physical training, nutrition for gymnastics training, physical nutrition, belly in a week, loss of abdominal fat, abdominals like rocks. Training plans for men.
◽ Create reminders for your meals or abdominal workouts.
Suspension Workouts Trx Fitness Pro
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