Super Back in 30 Days

Highly effective back muscles workout routine (home/gym): upper back, lower back

Super Back in 30 Days is a highly effective back muscles workout routine brought to you by BodyProgram’s very own personal bodybuilding and fitness trainer.

The complete program takes 1 month to finish. The structure is simple: you workout one day and take a rest the next day, and so on.

Each exercise is provided with on-point instructions and photos. Carefully study the Correct Techniques and Advice section for detailed descriptions as well as our personal trainer commentary on how to do each exercise properly and avoid common mistakes.

Comprehensive is the word around our office so once again we’ve opted for a complete muscle building package: upper back and lower back are all taken care of.

Follow the Nutrition Advice section in order to achieve the best results, keep track of your progress using the Workout Diary, find answers in the FAQ section and feel free to tell us about your progress and suggestions in the Write Us section.

You can exercise at home or at the gym. All you need is the pull up bar, a pair of dumbbells and the motivation to finally build that V-shape body you’ve always wanted!