Stretching training


BeStronger
1.1.8
Old Versions

Trusted App

About Stretching

Stretching training for whole body

Stretching training gives the body flexibility and significantly reduces the risk of injury.

Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.

After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.

Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

What's New in the Latest Version 1.1.8

Last updated on Sep 22, 2018
update android sdk support (Android OREO)

Additional APP Information

Latest Version

1.1.8

Uploaded by

Montser Kamal

Requires Android

Android 4.0.3+

Available on

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Use APKPure App

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Stretching training

1.1.8

The Security Report will be available soon. In the meantime, please note that this app has passed APKPure's initial safety checks.

SHA256:

b22c68198e219179a699e34a13c368e999a0862b016260fb70f5d8b38b431e42

SHA1:

afbb8c79a64a961a0bd73455e14cbc3ba4193e83