stretch floor gymnastics

A complete collection of floor gymnastic movements

Floor gymnastic activity requires some development of physical fitness components. To achieve this development, warm up which will support the core material of an exercise. Warming up is very important. Heating is done before starting floor exercises.

The benefits of warming up before doing floor exercises are as follows:

Relaxes the body and mind.

Prepare the body for exercise.

Blood circulation, nerves, and expanding joint space.

Produce premature power without fatigue (fatigue that is not yet time).

Reducing the possibility of injury.

Some forms of warm-up exercises are as follows: