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Stress Management 2018 icon

1.0 by SolutionSappS7


Jul 27, 2018

About Stress Management 2018

Stress can have such a huge effect on your life if left unchecked.

Since it may not always be possible to remove yourself from stressful situations immediately, making the right dietary and lifestyle changes is important to help you deal with and manage stress by staying in control. Your diet and exercise habits don’t only affect your physical health; they can have a huge impact on your mental health as well. In this book, you’ll learn:

-The various foods which can improve your overall mental health and help you manage stress;

-Why exercise is absolutely vital to combating stress;

-The lifestyle habits that are stressing you out more than you may realize;

-Healthy habits to combat stress;

-Relaxation techniques for life;

-How to recognize the need for lifestyle changes, and

-Much more!

What's New in the Latest Version 1.0

Last updated on Jul 27, 2018

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request Stress Management 2018 Update 1.0

Requires Android

4.4 and up

Available on

Get Stress Management 2018 on Google Play

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Stress Management 2018 Screenshots

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