Strength Standards

Calculate your one repetition maximums and track your weightlifting progress.

Calculate and track your one repetition maximums across all of your favourite weightlifting exercises, and find out how you compare to other weightlifters!

Configure Strength Standards with your gender and bodyweight to find performance standards for 11 different exercises. Visualize your progress with graphs showing your one repetition maximums over time to see how far you've come.

SUPPORTED EXERCISES:

• Bench Press

• Squat

• Deadlift

• Shoulder Press

• Barbell Curl

• Bent Over Row

• Front Squat

• Power Clean

• Clean & Press

• Snatch

• Clean & Jerk