Self-help for panic and inner restlessness

In this calming exercise, we guide you through a process specifically designed to help you find inner peace and manage panic. It should be noted that this exercise is most effective when you use headphones. This is based on the use of a psycho-physiological phenomenon based on the stimulation of bilateral brain functions. The targeted separation and spatial shifting of the audio signals using stereo headphones is used to achieve a particularly calming and relaxing effect.

The guided audio exercise is specifically designed to provide you with immediate relief during stressful moments or when you experience signs of panic attacks. Through regular use, you can sustainably strengthen your ability to self-soothe and cope with anxiety.

It is important to emphasize that you are not alone in this process. This exercise is available to you whenever you need it. Take the time to find your inner peace and overcome your fears