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Static Stretches - Stretching Exercises Guide
As physical therapists we are frequently asked about stretching exercises. Static stretching exercises are those stretches that you are told to hold for so many seconds and do so many times a day. When you think of stretching, it is usually this type of stretching that immediately comes to mind.
To perform this type of stretching exercise one must elongate the muscles as tolerated and that position is then held for a particular length of time. The time a stretch is held is determined by your age, pre existing conditions, activity level, and any injuries.
So static stretching is different than dynamic stretching.
Some Static Stretching App Features:
• Stretching Exercises.
• Back Stretches.
• Shoulder Stretches.
• Hip Stretches.
• Hamstring Stretch.
• Calf Stretches.
• The New Rules of Stretching.
Last updated on Apr 19, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Uploaded by
Ashikur Jaman Rakib
Requires Android
Android 4.1+
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Static Stretching
1.0 by USD Apps
Apr 19, 2019