Training bag workouts and exercises
Optimise your results with Stark Bag!
- Be inspired by 27 Bulgarian Bag exercises presented in sharp HD video.
- Create your own personal workout.
- Get a full body workout with Bulgarian Bag exercises in all ranges of difficulty
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
- Challenge yourself, get rewards and keep track of your score.
- Find Bulgarian Bag exercises targeting specific muscle groups.
The Bulgarian Bag, is a crescent-shaped exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness.
Exercises are performed by the professional instructor, Martin Söderblom.