Spotieat

Make your own diet to lose weight and gain health

Is there any way to follow a healthy diet that will make us lose weight? Can you have a flexible diet and still be healthy? Can we lose weight without having to eliminate nutrients or foods that are interesting for our health? How can we have a diet that we can make it a habit of life forever?

The answer to all these questions is "Yes, you can" and without having to count calories every day as proposed by the hundreds of applications or websites that exist for this purpose. At Spotieat we already do it for you. You just have to choose your menu based on the nutrient blocks that we indicate and the designed algorithm will adjust exactly the calories, proteins, carbohydrates and fats that you need to optimize fat loss and improve health. It is totally individualized based on your needs calculated through your entered data.

Rigid and restrictive diets fail, that's why at Spotieat we rely on a flexible diet. We flee from the concept of classic suffering that dieting entails. With Spotieat, you can finally achieve your goals while enjoying the process. We have developed an easy and applicable method for everyone. After a long time of work, we have managed to create an intelligent algorithm so that anyone can prepare their own diet and it is also the first to take into account what time of day you exercise, something very important to take into account.