Learn how to give sports massage with this hands-on tutorial.

Sports Massage uses faster and stronger movements and maneuvers to increase blood circulation, which brings a more effective recovery after a physical effort. It can focus on isolated areas to solve muscle, tendon or joint problems.

Among the main benefits of Sports Massage are:

▪ Improves fatigue and muscle recovery

▪ Reduces adhesions

▪ Improves blood circulation and the transport of oxygen and nutrients to the muscles

▪ Prevents injuries

▪ Reduces muscle spasms

▪ Reduces edema and inflammatory processes

▪ Has a relaxing or stimulating effect on the central nervous system

▪ Increases body knowledge, brings confidence and serenity.

▪ Decreases anxiety and improves sleep quality.

Download the app and learn how to do the Sports Massage