Sports injury rehabilitation programs initial injury to full fitness.

Our sports injury rehabilitation programs take you step by step from initial injury to full fitness. They are criteria based meaning you only move onto the next step when you reach specific criteria.

Update: website and app are now linked so you can access your program through both.

Currently supported:

- Ankle sprain

- Plantar fasciitis

- ACL sprain

- MCL sprain

- LCL sprain

- Calf strain

- Iliotibial band friction syndrome

- Jumper’s knee/patella tendonitis

- VMO knee rehab

- Hamstring strain

- Groin strain

- Shin splints

More to follow..

Our programs have been created by leading Sports Physiotherapists based on what they would do with their elite players, but adapted for use by anyone.

Simply follow the daily tasks lists of treatment and exercises for each phase. Treatment and exercises have video demonstrations with the appropriate number of sets and reps.

You only move onto the next phase when you have reached specific criteria.

The app records your progress each day. In app support answers any questions you may have.

Our Physios:

Phil Pask - Phil is one of the World’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team. He was a player, physio and head of performance at Northampton Saints from 1986 – 2002.

Paul Tanner - Paul is head of Medical Services at Millwall Football Club, dealing with all aspects of match and training day sports physiotherapy and medical cover. His career also includes First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby first team squad.