Spordivägi

Get in good physical shape and improve your well-being using the Defense Force Sports App

Get in good physical shape and improve your well-being using the defense force's sports app SPORTVÄGI.

SAMPLE TRAINING AND PREPARATION PROGRAMS FOR CONVICTION

Estonian-language programs for conscripts to get in better shape for military service.​

Training for conscripts with sample videos.​

Defense Force Physical Ability Test Calculator.

YOUR TRAINING DIARY

· Set goals such as steps, sleep, weight and active hours and track your progress in real time.

· Keep a training diary of workouts and hobbies, take various tests and get recommendations for training programs.

· Log activities manually or sync data with Apple Health or other devices or apps (eg Garmin, Fitbit, Polar, Suunot and more).

· The app also has GPS for tracking the duration, distance and speed of workouts.

DEFENSE FORCE SPORTS COMMUNITY

· Take part in various defense missions and challenges that challenge your unit and improve team spirit.

· Communicate with your comrades and colleagues and motivate each other with "sharing" and comments.