Sparrow MAC Member App

Health & Fitness

Some local fitness clubs offer some of what you're looking for. But in the mid-Michigan area, only the MAC offers the most options to improve your health and fitness. And only the MAC brings them to you all-inclusive. Dollar for dollar, the MAC is the best fitness and wellness value for individuals and families. The MAC brings together the area's most outstanding array of fitness options in a spacious, welcoming facility.

More than 150 cardiovascular exercise stations, including:

· Precor and Nautilus treadmills

· StairMaster equipment, including Stepmill Gauntlets

· Precor EFX elliptical trainers

· Precor CLM Climbers

· Precor upright and recumbent bikes

· Concept II rowers

· Cybex Arc trainers

· Cybex Total Body Arc Trainers

· Precor AMTs (Adaptive Motion Trainer)

· Technogym Cardio Waves

Bring your headphones! At each station you can enjoy your own TV screen with options for cable TV, music stations and radio stations.

One of Michigan's longest indoor tracks:

· Three full lanes

· Five laps/mile

· Cushioned Olympic surface

Two group fitness studios:

· 4,000 and 3,200 square feet

· Shock-reducing Bio-Cushion floors

· Wide variety of fitness equipment

Cycling studio

· 29 Kaiser M3 magnetic resistance bikes

Weight room

· 8500 square-foot strength training area with an extensive offering of state-of-the art strength training equipment, featuring:

· Technogym KINESIS Stations (Michigan's only KINESIS installation)

· Technogym KINESIS One (Michigan's only KINESIS installation)

· Technogym Assisted Stretch Stations (Anterior and Posterior)

· Technogym and Cybex variable resistance machines

· Icarian strength training systems

· Free motion equipment

· Olympic bars and plates

· Conventional free weights

Four pools

· 25-meter lap pool

· 25-yard lap pool

· Dedicated water aerobics pool

· Leisure pool with giant 200 ft. outdoor waterslide and a 360º childrenʼs waterfall

Tennis

· 10 indoor courts

· 4 outdoor courts (domed from October - March for indoor play)

Racquet courts

· Handball/racquetball

· Squash

· Pickleball (featuring eight dedicated courts in our outdoor tennis complex)

Championship basketball court

High school regulation basketball court

2 men's and 2 women's locker rooms with saunas, steam rooms, whirlpools and cold plunge

Sand volleyball court

Area's largest adult dance program plus great youth classes

Full-service restaurant

Blow dry bar and modern full service hair and beauty salon

Pro shop