Improve your handling of stress in everyday leadership!

Are you constantly under pressure in your leadership work? Would you like to offer more countermeasures here? With the help of a digital coach, you can acquire useful knowledge, learn specific strategies for dealing with stress and apply them directly.

SPACE@work is a stress intervention program specifically for managers. The program sensitizes you to stress, trains you in healthy leadership approaches and stress-reducing work techniques.

SPACE@work stands for Stress Prevention & Awareness training Chatbotbased for Executives. This is not a classic tracking app to record your symptoms or measures, but rather a virtual coaching that can help you deal better with stress in everyday management and achieve a healthy leadership style for you and your employees.

SPACE@work provides in-depth knowledge about stress and targeted techniques for reducing stress and was developed in collaboration with various universities and specialist experts.

Characteristics:

- Personalized digital coaching: Promote a balanced lifestyle to make stress management easier, conveniently when and where you want!

- Take one step at a time: Let your digital coach guide you and set personal goals.

- General knowledge about stress in everyday leadership: Let your digital coach explain everything about stressors, the aggravating symptoms and stress reactions.

- Learn the easy way: In addition to chatting with your digital coach, short videos or audio sequences are available to you.

- Balanced lifestyle: Take the first steps towards more relaxation. Learn more about what a balanced lifestyle means when it comes to stress.

- Support researchers: SPACE@work is supported and evaluated by scientists. Your participation will help make future projects even better.