What is SNPE? It is an abbreviation for ‘Self Natural Posture Exercise’ and is ‘an exercise to restore one’s natural posture’.

What is S.N.P.E.? It is an abbreviation for ‘Self Natural Posture Exercise’ and contains the meaning of ‘exercise to restore one’s natural posture’.

If the existing posture correction and pain treatment method was dependent on others, 'S.N.P.E.' corrects the crooked spine and eliminates pain through exercises that restore the original posture (NP, Natural Posture) through the person's own will to feel pain. This is a new concept of exercise therapy (New Paradigm Exercise Therapy).

S.N.P.E. is a correct posture spine correction exercise that uses the 'SNPE body shape correction belt' and 'SNPE spinal exercise tool' by applying the principles of orthodontics. It combines only the advantages of yoga, Pilates, fitness, and chiropractic to relieve pain and improve exercise. It is a new concept movement that maximizes effectiveness and is developing into a national movement that is needed by everyone, regardless of gender or age.

In order to correct posture and resolve musculoskeletal pain such as herniated disc, shoulder pain, headache, and scoliosis, it is necessary to provide movement to the displaced or fixed spine, but existing exercise methods include specific exercises that move the spine. There was no way.

Professor Jungki Choi, CEO of SNPE Correct Posture Society (www.snpe.co.kr) and author of the bestseller in the [Spine/Disc/Pain] field, “Health can be seen only when the spine is corrected,” suffered from chronic back pain in his 20s. After going through this, I gave up studying for the exam and researched various solutions to eliminate back pain, such as hospital procedures, oriental medicine treatment, chiropractic, Chuna therapy, manual therapy, rehabilitation exercise, yoga, and Pilates, but the root problem was not solved and the pain continued. I repeated this recurring failure.

Meanwhile, while correcting my own teeth (over-teeth), I came to the conclusion that if I applied the principles of teeth correction to the spine and pelvis, a crooked spine and pelvis could also be corrected. In other words, just as dentition is corrected by attaching wires and springs to the teeth for a long period of time, ‘SNPE Correct Posture Spine Exercise’ was created by applying elastic belts, inelastic belts, and various SNPE tools to correct the human spine.

Through SNPE training, Professor Choi not only eliminated his chronic back pain, but also experienced numerous clinical cases, such as cases where people who underwent surgery for lumbar disc or herniated nucleus pulposus, or suffered from musculoskeletal pain or spinal disease, returned to normal, and developed the current ‘SNPE Correct Posture’. ‘Spine exercises’ have been systematized.

SNPE Correct Posture Spine Exercise is characterized by using various tools (SNPE body shape correction belt, wooden hand, corrective ceramics, wave pillow, wave stick, etc.) as a means of providing movement to the deformed spine and body stiffened by incorrect posture. This exercise plays an important role in correcting posture, relieving pain, and preventing spinal diseases. In addition, it is emphasized that in order to recover the NP (Natural Posture) of the spine, specialized exercise (S.N.P.E.) of ‘Selection, Concentration, and Repetition’ should be prioritized over exercise of various movements.

S.N.P.E. was an exercise designed to eliminate herniated discs and pain, but by correcting the deformed spine and incorrect posture and softening hardened areas, it not only eliminates various pains such as herniated discs, cervical discs, and neck/shoulder/back pain, but also relieves bowed legs ( O, The scope has been expanded.

In order to prevent and promote health, practicing SNPE correct posture spinal exercise and using SNPE spinal exercise tools will play a big role in correcting crooked posture and maintaining a healthy, pain-free life in the age of 100.