SM LIVE: Тренировки дома

Online workouts for home: weight loss, exercise, yoga, health and fitness!

1000+ fitness workouts in 14 directions with professional trainers for training at home. You can achieve any goal: lose weight, make elastic buttocks, remove the stomach, sit on the twine or do yoga. We do a variety of workouts: you can find videos without equipment, or with a simple assistant: dumbbells (can be replaced with water bottles), fitness rubber (easy to replace with a belt).

Be varied and efficient!

- Morning exercise: A short dynamic workout worth waking up early for. Morning magic in its purest form.

Yoga:

A mixture of classic hatha yoga asanas and functional exercises. The pace is moderate. The main focus is coordination, balance, balance

Evening exercises:

Calm workout at a relaxed pace to slow down and recover. There will be static exercises for all muscle groups and stretching.

Healthy back:

Deep work of muscles and joints throughout the body to open the chest, remove clamps and relax the back.

Upper body:

Deep work of the muscles of the upper body. The main focus is to strengthen the muscles of the back, neck and chest. Upper Body Power

Lower body:

Deep pumping of the legs, buttocks, back and press. The main focus is the development of coordination, balance and balance. Lower Body Power

Whole body:

Intense workout at medium pace. The load is balanced - we work out all the main muscle groups.

Stretching: Good stretching will make your muscles more elastic, your posture more even, and you will be calmer and a little happier.

Barre Sculpt: A mixture of ballet and fitness. The whole body works intensively. Especially the buttocks, legs and arms.

Pilates:

Intense workout at a leisurely pace. We work all the muscles of the body. Especially the press and back.

HIIT: Intense interval training for the whole body. The main focus is effective drying and a clear relief.

Dance Workout: Intense cardio with dance sequences to popular tracks. The main focus is endurance, a sense of rhythm and, of course, dancing 💃🏻

FitBoxing: A mixture of boxing and cardio with a hip-hop soundtrack. The whole body works intensively. The main focus is strength, endurance and coordination.

CONVENIENT FILTERS

They will help you make your workouts at home more efficient and convenient: a flat stomach in 30 days, lose weight quickly or do splits.

- Choose the appropriate load, based on your level of training. For example, for weight loss, high-impact workouts are perfect.

- Emphasis: choose what you want to work on. It can be fat burning, intensive training, charging or stretching, twine.

- Practice as much as you like: in each direction there are classes of 15, 30 and 50 minutes

- Train with your weight, simple or advanced equipment

- Work out individual muscle groups or the whole body

10+ NEW WORKOUTS EVERY DAY

- Train wherever there is internet

- Or do it at the same time as a trainer!

And know. Our workouts are also suitable for gaining muscle mass.