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Effective treatment for insomnia – for life
Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.
The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.
Sleepful is free to download and use.
What's New in the Latest Version 3.1.1
Last updated on Oct 16, 2024
- Fixing a bug causing the app to crash on launch for some Android devices
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Sleepful
3.1.1 by Cuttlefish Multimedia Ltd
Oct 16, 2024