Power Yoga Class Sequences for a daily guided practice.
Power Yoga Class Sequences for a daily guided practice. Each class is aligned with the 13-moon Dreamspell calendar. Perfect for students and teachers.
-A daily practice app for serious practitioners that want to advance their level.
-Approx 500 poses with detailed alignment instruction, benefits, contraindications, modifications, and chakra activation.
-Four intro level 0 classes, and twenty classes at levels 1-3.
-Classes follow the daily oracle of the Mayan calendar known as the Dreamspell.
-The energy of the day and cycle of the moon are displayed on home screen.
-Each day has a meditation, intention, pranayama (breath control technique), and a mudras (energy seal).
-Detailed instruction for sun salutation A & B.
-Detailed instruction for vinyasa (transition) technique and modifications.