Skanda Yoga Practice

Power Yoga Class Sequences for a daily guided practice.

Power Yoga Class Sequences for a daily guided practice. Each class is aligned with the 13-moon Dreamspell calendar. Perfect for students and teachers.

-A daily practice app for serious practitioners that want to advance their level.

-Approx 500 poses with detailed alignment instruction, benefits, contraindications, modifications, and chakra activation.

-Four intro level 0 classes, and twenty classes at levels 1-3.

-Classes follow the daily oracle of the Mayan calendar known as the Dreamspell.

-The energy of the day and cycle of the moon are displayed on home screen.

-Each day has a meditation, intention, pranayama (breath control technique), and a mudras (energy seal).

-Detailed instruction for sun salutation A & B.

-Detailed instruction for vinyasa (transition) technique and modifications.