Simple Fasting Tracker

Intermittent Fasting : Lose weight with no diet, Safe and efficient fasting plan

Fasting Tracker is the most popular fasting app trusted by users all over the world.

No diet and no yo-yo effect. Reach your goal weight, get healthy and feel full of energy.

What is intermittent fasting?

Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.

Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.

When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.

What are the benefits?

- Lose weight without dieting

- Reduce insulin resistance

- Better cellular repair and regeneration

- Prevent cancer and metabolic disease

- Less chronic inflammation

- Better memory function

- Benefit your heart health

- Boost growth hormone and metabolism

- Learn the basics of Intermittent Fasting

Is intermittent fasting good for health?

Intermittent fasting is best known for weight loss and detoxification. Studies show that intermittent fasting changes hormone levels, which increases the breakdown of body fat and facilitates its use for energy.

When fasting, your body initiates a metabolic pathway called autophagy, a process of detoxification, repair, and regeneration. This decreases inflammation and has benefits against aging and the development of numerous diseases, such as heart diseases.

This app will guide you to achieve your fasting goal step by step. With this app, you will learn more about fasting and you will get to know your body better.

Gradual fasting plans, suitable for all!

Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom

5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.

14-10 is an elementary plan. Through a basic and short fasting plan, gently get into your fasting rhythm.

16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.

18-6 is a little challenging. The fasting period is longer and you'll go deeper into fat burning and detoxification. If you're new to fast, please start with an easier plan to let your body adapt to fasting.

Body Status Tracker :

Blood Sugar Rises

Blood Sugar Falls

Glycogen Reserve Drops

Ketosis State

More Features :

- Track your weight changes

- BMI(kg/m²)

- Water tracker

- Drink water reminder

No diet! Fasting tracker guides you to lose weight in the most healthy way.

Join us and keep fit!

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