The simplest, "free forever" alternative to your favorite 5/3/1 templating app!

Simple 5/3/1 eliminates the hassle of crunching the numbers for your cycles by providing an intuitive tool to do that work for you. Simple 5/3/1 can generate your cycles in lbs or kg, with warm-up sets and popular assistance templates like "Boring But Big" and "First Set Last". It also handles plate loading instructions, joker set creation and personal record tracking. Best of all, Simple 5/3/1 and all of its features are free!

I've made some changes to Simple 5/3/1 here's what's new:

-you can now view a graph of your max progressions.

-you can now generate Sheets and Excel compatible files that map your cycles through multiple waves of 5/3/1, with an appended max-percentage chart, and save them to your drive account or send them as an email attachment.

-you can now export your personal record and max progression data to Sheets and Excel compatible files and save them to your drive account, or send them as an email attachment.

As always, my goal is to provide a free, first rate 5/3/1 experience!

*creative commons promo photo provided by Dylan White*