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Back Flexibility Stretches icon

1.3 by Esterbi


Feb 23, 2018

About Back Flexibility Stretches

Yoga sequence designed with stretches to restore and increase back flexibility

A flexible back is essential for many sports, and for accomplishing our daily tasks too. Tight muscles can limit your range of movement, cause pain and increase your risk of injury. Stretching your back every day improves flexibility and your ability to perform certain moves.

The stretches in this yoga sequence are designed to restore and increase flexibility to the joints and muscles of the back. Prevent back injury and keep your spine flexible by practicing this stretching routine. To improve your flexibility, these stretches should be performed once or twice daily, provided they do not cause or increase pain.

Consult your physician if you experience severe back pain or have a possible injury.

What's New in the Latest Version 1.3

Last updated on Feb 23, 2018

Updated graphics and UI with additional workout videos and layouts with information and tips for an effective back stretch.

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Additional APP Information

Latest Version

Request Back Flexibility Stretches Update 1.3

Uploaded by

Daltinho Winchester

Requires Android

Android 4.0.3+

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Back Flexibility Stretches Screenshots

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