Welcome to the LIFStyle Fitness app

My name is Christina Giese, owner of LIFStyle Fitness. (Live. Inspire. Fuel) I am a mom to 3 amazing boys, ages 10, 7, and 3. I've been married for almost 14 years but have been with my husband for almost 20! I started my fitness journey over 6 years ago. I personally lost 33lbs focusing on nutrition and fitness. After having 3 children, I just wasn’t confident with my body. I made the change for myself and I’ve never looked back. I feel more like myself. I have more energy. I want to show my boys that taking care of your body (in all that it entails) is important. I enjoy trying new things- getting out of my comfort zone. I tend to stick to the artistic side of things - paper crafts, painting, dance, and I love to bake and cook. I have been trying to make things more visually appealing, keeping ingredients as healthy and nutritious possible without compromising flavour. My goal is to LIVE freely. INSPIRE others. and FUEL my mind and my body. The best way I know how to do this is with balance. I'm constantly trying to find balance, something I feel can always be worked on. Life is ever evolving, so why wouldn't these things go hand and hand? If you're interested in working together and partnering to help you with your fitness and nutrition goals, lead a healthier lifestyle including balancing the mind; please contact me. I'd love to hear from YOU!

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.