Sheiko Powerlifting Log

The Sheiko app: simplify your training and focus on lifting.

Time to stop using spreadsheets! Simplify your training and focus on your lifting.

Included Sheiko Routines:

#29

#30

#31

#32

#37

#39

#40

CMS-MS Prep 1

CMS-MS Prep 2

CMS-MS Prep 3

CMS-MS Comp

MSIC Prep

MSIC Comp

Features:

- Plate Calculator

- Backup your data in the cloud & sync across devices

- Create any number of cycles and run programs more than once

- Track your lifting volume over time

Please note: This app is not official, it may deviate from other Sheiko programs or data found elsewhere.