Traditional Buddhist meditation techniques practiced by Shaolin monks in China
There are many different types of Buddhist meditation. Shaolin methods are known for their simple, straight forward and most effective approach to achieving mindfulness without focusing on religious practices, chanting or rituals.
If you want to start meditating and you have already heard of its benefits but don't know the proper techniques, or you've already tried different meditation methods, but feel that there is more to meditation than simply relaxing or listening to a soothing music or voice, or maybe you are already experienced in meditation and want to learn traditional Buddhist techniques, and you want to have a very convenient meditation assistant, this app is designed for people like you, this app is designed for everyone who wants to start or already practices meditation.
In this application we try to emphasize highly effective traditional Buddhist meditation techniques which are practiced by Shaolin monks in China in order to achieve peacefulness of mind, improve health and quality of life, reduce stress, understand yourself and people around you better, improve focus and learn to accumulate internal energy (Qi) and eventually reach enlightenment.
Some of the techniques described in the app contain ancient secrets that haven't been revealed to public until the last 2-3 decades.
This app features a simple and intuitive interface with beautiful natural sound effects of recorded traditional Chinese instruments used by Buddhist monks during meditation as well as a unique effective meditation method with a burning candle.
The configurability of the app makes it easy to be used for a variety of meditation methods, and our detailed in-depth instructions will allow you to bypass guided meditation altogether and start practicing techniques that have proven to be extremely effective for thousands of years of Buddhist tradition and in modern world.
An important and unique feature of this app is the ability to track your progress of silent meditation over the years of practice and inspire your continuous personal growth.
Instructional guide covers the following aspects in great detail:
- posture
- breathing
- timing
- orientation
- sensory input
- your goals, step by step
- achieving inner silence
- several techniques, from a beginning to a more advanced stage
Advanced techniques include Qi energy cultivation and accumulation, Qi energy circulation accompanied by energy flow charts.
These techniques, when practiced regularly, will increase your overall energy level, improve your health, promote complete relaxation of your body, slow down your aging, improve your performance in sports and martial arts and reduce or eliminate your stress and will lead you towards mindfulness and enlightenment.
As an additional option the app now includes Shamanic drum rhythmic sound for Shamanic drumming meditation experience.