Shaolin Kung Fu Technique

Shaolin Kung Fu techniques you can learn and practice

Shaolin kung fu is an ancient Chinese form of martial arts exercise. Developed thousands of years ago in China and adapted from Indian yoga postures, Shaolin kung fu is based on the characteristics and attack methods of more than a dozen different animals, including the snake, the tiger, the dragon and the cobra. Shaolin monks in China incorporated the exercise forms with their philosophy of nonviolence, using kung fu only as a form of self-defense. Techniques Techniques for Shaolin kung fu depend on the style of martial art in which you are interested. Some styles are better suited to physical size, strength and ability than others. However, the basics of all Shaolin styles are founded on punches and kicks. Strengthening the thighs, improving balance and exercises that enhance perception, precision and speed are valuable attributes that can be applied to each different style of Shaolin kung fu. Forms found in each style are taught, with technique and approach catered to the style, purpose and positions of that style. Stances: Stances are commonly found in each style of Shaolin kung fu. The horse stance is a common stance used to develop thigh strength, endurance and patience. Known as zhan zhuang, or stance training, this position provides a foundation for training in learning intermediate and advanced kung fu moves. Stand with your feet farther than hip distance apart. Bend your elbows close to your sides, with hands fisted and facing upward in front of you. Sink down into a squatting position until your thighs are almost parallel to the floor; hold the position for as long as you can, for 2 to 5 minutes. Fierce Tiger Technique: Commonly utilized in the tiger form of kung fu, this technique improves fluid movement, timing and a stable foot position that is enhanced through the horse stance position. Use large arm movements with a clawed hand, mimicking swiping motions of an angry tiger. This technique is performed by sinking down into a horse stance position. With your back straight, lash out with control with a sharp, twisting punch that slightly rotates the wrist joint as your hand approaches your opponent or target. You may utilize a tiger-claw technique, in which you strike your opponent with the heel of your hand. Immediately following the strike, claw the fingers and swipe downward, much like the swipe of a tiger claw. Kicks Training: these kicks are one of the reasons Shaolin Monks are so flexible. Don’t underestimate them. They open the hips at the same time as stretching the leg. And they are a great warm up for fighting kicks and bag work. Punch & Strike: while not recommended for the beginners, this traditional Shaolin technique can make a lasting improvement to the strength and power of your strikes. Traditionally used as a black belt test for students graduating from the Shaolin Monastery’s fighting curriculum, this exercise involves wearing a blindfold and breaking boards as you perform your Shaolin forms and techniques. for further information and details, download this now and grab what you want. please enjoy this application and give us any feedback.