Self Defense Training for both men and women.

Self Defense Training Strategies Everyone Needs To Know To Survive.

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations.

Training methods are more important than techniques. With great training even relatively ineffective techniques can be made to work. But with poor training, excellent techniques will fail when you need them most. In fact, with poor training you probably won't even have a chance to attempt a technique.

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