Self Defense Exercises

Self defense exercises and learn how to dodge punches

FEMALE SELF-DEFENSE course for MARTIAL ARTS

Learn STREET SELF DEFENSE and SELF defense techniques against STRANGULATION.

Learn how to train self defense by yourself at home, for martial arts.

Learn how you can learn self defense with simple steps.

One of the best self-defense sports is krav maga, which combines boxing, karate, Greco-Roman wrestling, ju jitsu...

Discover how to learn to fight and defend yourself step by step and what is the best self defense training.

Do you know what female self-defense is and how to do self-defense locks?

The time it takes to learn self defense for this level is about six months, training about three times a week.

Learn the types of this self-defense sport there are, and which is the most effective martial art.

It takes time to learn the best self-defense training exercises, the most basic techniques of karate, or a martial art such as Muay Thai or MMA.

How long does it take to learn a martial art?

Discover the time it takes to learn to box, become an expert in martial arts and the calories burned in Krav Maga.

About three years is needed for a student to progress through kyu levels, to a black belt.

The practice of Krav Magá makes you strong, firm and alert to any attack.

Women's self-defense tutorial for health professionals and Krav Maga green belt dislocation techniques.

Discover the Krav Maga self-defense combination from scratch, which uses simple and natural body movements for defense.

How to learn to fight and defend yourself with simple self defense techniques.

Self defense is about defeating any attacker and it is necessary to know martial arts correctly to learn how to defend yourself.

Mixed martial arts are a combat and fighting sport that mixes different disciplines such as:

- boxing

- aikidō

- taekwondo

- muay thai

- judo

- karate

- Tai Chi

- bjj

- capoeira

- Kung Fu

- kingboxing

Learn the blows and self-defense exercises at home, with this free self-defense course:

. for women

. self defense for kids and how to dodge punches

. military self defense

. personal defense for healthcare

. police personal defense, military, weapons

Discover what self defense is more effective, why it is important to know self defense and how to learn self defense online.