Salufast

The fasting app by Prof. Dr. Andreas Michalsen

Salufast - the fasting app from Prof. Andreas Michalsen

Salufast brings decades of clinical and scientific fasting expertise into your everyday life.

Combine different types of fasting and the latest findings from naturopathy and chronobiology in the Salufast app. Use the clever functions for your personal goals.

Fasting has been shown to have numerous health benefits, including:

- Activation of protective and regeneration processes in the body

- regulation of metabolism

- Improving the quality of sleep

- disease prevention and relief

- pleasant side effect: weight regulation

The app was designed on the basis of scientific findings and offers you a specific recommendation for your ideal interval fasting time, much more than a simple timer.

We consider several factors such as your individual biorhythm and the daily position of the sun in order to give you a personally tailored recommendation for eating and fasting times.

No in-app purchases and, above all, no off-the-peg solution: whether you are a lark or an owl, whether you are an early bird or a grumpy person, get the optimal meal time for your own rhythm!

All intermittent fasting functions of the app are completely free and of course free of advertising.

In cooperation with leading experts from the fields of nutritional medicine, Ayurveda and naturopathy, the Salufast app is constantly being developed. Look forward to the opportunity to record your daily meals, determine your degree of autophagy and your own personal Salu score!

Prof. Andreas Michalsen has been Professor of Clinical Naturopathy at Charité University Medicine Berlin since 2009 and one of the most important scientific representatives for naturopathy, nutritional medicine and fasting medicine worldwide. Two of his books are Spiegel bestsellers (healing with the power of nature, nutritional medicine).

Prof. Dr. med. Andreas Michalsen is co-founder of Salufast and significantly involved in product development. His areas of expertise include Fasting and nutritional medicine, physical medicine and balneology, acupuncture and mind-body medicine.

Do you want to get the most out of your body?

Fasting has been shown to renew stem cells, promote cell regeneration, improve the cardiovascular system and improve blood lipid and blood sugar levels.

Treat your body to a 5-day break with our therapeutic fasting program with box and feel the deep cleansing of your body.

Individual, qualified and for the first time from a single source: Use all the advantages of intermittent fasting and therapeutic fasting in your personal everyday life.

In connection with our fasting program, the app offers you further advantages:

- optimal accompaniment for effective and safe fasting

- Articles worth knowing about fasting or a healthy diet and lifestyle

- Well-founded information about the biological adaptations of your body

- helpful tips - suitable for your current fasting day and for the time after

- Tasks tailored to fasting for the best possible effects

- Overview of your progress with interactive displays

- Optimal preparation and follow-up care for a long-term and sustainable fasting effect

You can find more information about our fasting program on our website: www.salufast.com